Flow, the Secret to Happiness

As a WWII POW and former head of Psychology at the U of Chicago, Mihaly Csikszentmihalyi has dedicated his career and life to understanding what drives creativity and happiness in humans. Mihaly’s research allows us to better understand the innate motivations behind traditional decision-models in society.

“A majority of Csikszentmihalyi’s most recent work surrounds the idea of motivation and the factors that contribute to motivation, challenge, and overall success in an individual. One personality characteristic that Csikszentmihalyi researched in detail was that of intrinsic motivation. Csikszentmihalyi and his colleagues found that intrinsically motivated people were more likely to be goal-directed and enjoy challenges that would lead to an increase in overall happiness.

Csikszentmihalyi identified intrinsic motivation as a powerful trait to possess to optimize and enhance positive experience, feelings, and overall well-being as a result of challenging experiences. The results indicated a new personality construct, a term Csikszentmihalyi called work orientation, which is characterized by “achievement, endurance, cognitive structure, order, play, and low impulsivity.” A high level of work orientation in students is said to be a better predictor of grades and fulfillment of long-term goals than any school or household environmental influence.” – Wiki